Triona McCarthy: Perfume before bed may be a new trend on TikTok but I’m a longterm fan - and so was Marilyn Monroe!

Our beauty guru recommends the best fragrances to spray before you snooze so you’ll drift off feeling like a million dollars

Tap into your inner Marilyn Monroe with a fragrance spray before your snooze to feel like a million dollars.

The #perfumebeforebed beauty trend has captivated Gen Zers on TikTok. Stock Image: Getty

SOSU Ombre Edge Faux Nails, €9.95, sosucosmetics.com

KISS Bare But Better Nails, €11.29, mccabespharmacy.com

Lottie London Stay Press’d Press On False Nails, €8.95, lottie.london.com

Mugler Alien Hypersense, €80, arnotts.ie

Giorgio Armani’s Noir Kogane, €355, brownthomas.com

Narciso Rodriguez Musc Nude For Her, €70, arnotts.ie

Sol de Janeiro Brazilian Crush Cheirosa 62 Perfume Mist, €24, brownthomas.com

Amouage Gold Woman, €345, parfumarija.com

thumbnail: Tap into your inner Marilyn Monroe with a fragrance spray before your snooze to feel like a million dollars.
thumbnail: The #perfumebeforebed beauty trend has captivated Gen Zers on TikTok. Stock Image: Getty
thumbnail: SOSU Ombre Edge Faux Nails, €9.95, sosucosmetics.com
thumbnail: KISS Bare But Better Nails, €11.29, mccabespharmacy.com
thumbnail: Lottie London Stay Press’d Press On False Nails, €8.95, lottie.london.com
thumbnail: Mugler Alien Hypersense, €80, arnotts.ie
thumbnail: Giorgio Armani’s Noir Kogane, €355, brownthomas.com
thumbnail: Narciso Rodriguez Musc Nude For Her, €70, arnotts.ie
thumbnail: Sol de Janeiro Brazilian Crush Cheirosa 62 Perfume Mist, €24, brownthomas.com
thumbnail: Amouage Gold Woman, €345, parfumarija.com
Triona McCarthy

Just call me Triona Bed as I love to dab on a fragrance before going to bed, mmm! The wonderful waft of my favourite fragrance as I drift off to the land of nod makes me feel great. I’ve always done it, but #perfumebeforebed has become the latest beauty routine to captivate TikTok. Gen Z are becoming obsessed with the notion of spritzing on a scent before bedtime, not for your partner’s benefit but to make yourself happy at the end of the day.

Sol de Janeiro Brazilian Crush Cheirosa 62 Perfume Mist, €24, brownthomas.com

Naturally, my favourite tweenager, aka my nine-year-old daughter Mini, is already in on the act as she loves to douse herself in Sol de Janeiro Brazilian Crush Cheirosa 62 Perfume Mist, €24, brownthomas.com. If you have a pre-teen in your house, you will probably know all about the Sol de Janeiro range as it’s all the rage with young girls thanks to their delectably sweet scents.

Amouage Gold Woman, €345, parfumarija.com

The thing is that wearing perfume to bed is not a new thing. When asked what she wore to bed, Marilyn Monroe famously responded “Why, Chanel No 5, of course.” I have my own Marilyn moment every evening by spritzing on a little Amouage Gold Woman, €345, parfumarija.com. My favourite scent created by French perfumer Guy Robert is so beautiful and I definitely feel like a wise woman when I wear it thanks to its notes of frankincense, myrrh, jasmine, rose and lily of the valley. Robert described it as the “crowning glory of his career” and I adore it.

Giorgio Armani’s Noir Kogane, €355, brownthomas.com

The shapes of the bottles are often a thing of beauty. Elsa Schiaparelli’s scent called Sleeping was released in the 1940s and was shaped like a candle snuffer. Another bottle that will look great on your bedside table is Giorgio Armani’s Noir Kogane, €355, brownthomas.com, with its stylish black and gold bottle. The white floral musky fragrance is crafted by master perfumer Benoist Lapouza, and has an earthy and leathery vetiver scent with warm and spicy saffron notes. It has a sister fragrance Blanc Kogane, which is contrasting yet complementary, and is filled with musk and white jasmine notes.

Mugler Alien Hypersense, €80, arnotts.ie

If you’re a fan of Thierry Mugler’s Alien, you will love the new Mugler Alien Hypersense, €80, arnotts.ie, a fierce, weird, cool mutation of Mugler’s original otherworldly fragrance. This hyper-sensual floral fragrance comes in a technicolor talisman bottle, and it boosts Alien’s signature solar jasmine sambac into an overblooming revelation.

Narciso Rodriguez Musc Nude For Her, €70, arnotts.ie

And last, but never least, Narciso Rodriguez Musc Nude For Her, €70, arnotts.ie, is a softly sensual fragrance that embraces the wearer’s skin, creating a second-skin sensation. Crafted by perfumer Sonia Constant, it has delicate floral petals and warm facets to celebrate the sensuality of your natural skin. So if you like to sleep in the nip, this might be the one for you…

Three of the best… Press Ons

KISS Bare But Better Nails, €11.29, mccabespharmacy.com

1 KISS Bare But Better Nails, €11.29, mccabespharmacy.com

Bringing the no-make-up make-up trend to your nails. This set allows you to create a natural-looking manicure in minutes and gives up to seven days of chip and water-resistant wear.

Lottie London Stay Press’d Press On False Nails, €8.95, lottie.london.com

2 Lottie London Stay Press’d Press On False Nails, €8.95, lottie.london.com

Nails are my favourite accessory and these nails scream energy and dopamine to make sure your nails are always slaying even though you DIY your mani at home.

SOSU Ombre Edge Faux Nails, €9.95, sosucosmetics.com

3 SOSU Ombre Edge Faux Nails, €9.95, sosucosmetics.com

These 24 salon-quality nails have an extreme gloss finish for a polished manicure. They give you square-shaped, short-length nails with a nude ombre design and are available in 12 sizes.

Valentines scents to make your crush swoon!